Posted by antithesis Saturday, March 9, 2013 at 8:43 AM
Simply blend raspberries, strawberries, and organic soy milk with some ice. Next time: add whey and soy protein powder. I really intended to do that this time but my brain isn't fully awake despite completing level 1 of the 30-day Shred. So far, no weight change but I feel my body adapting to working out again. I can also attribute no weight change to little variation in eating habits. Additionally, I am at most burning 250 calories per workout, per internet search results so there's that.