Set Backs

I stepped on the scale and was greeted by 3 additional pounds. Haven't lost an ounce but I GAINED 3 lbs. I missed too many workouts, made poor eating choices, and haven't had enough water. I want to blame some of this on monthly weight gain but that is likely not the case. So I am now 13 lbs over original weight and that was supposed to be a starting weight so 23 lbs from goal weight. WAAAAAAA *sips lemon water*