Update: Day of Rest

Tuesday, March 5, 2013
As i prepare my water for green tea and boil my egg (no toast this AM. cinnamon apple instant oatmeal instead), I am back to share that I decided to allow a day of rest every 5th day of this 30 day journey. It will not be a day of complete inertia; for instance, I did some slight ab work this morning before venturing to the kitchen. On the 5's, I will work a muscle group that isn't sore and/or possibly isn't being worked to my satisfaction.

The airport code for St. Maarten is SXM so henceforth, it shall be referred to as such. SXM, we on the way!

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