1. more water intake, baseline pretty much none
2. minimum 15 min/day physically activity (running/walking)
3. healthier food choices
it will get more specific and adjustments will be made. i cant keep doing the same thing because my weight will plateau AND i get bored. mind and body are connected so if im bored, i know im no longer getting results and i will need to change.
any tips for weight management/healthy living?