there are people who say "drinking water is like giving your insides a shower". we spend a lot of time on the cleanliness and beauty of our exterior but some of us fall short of keeping our insides healthy. let me describe my insides to you: if drinking water is like giving my insides a shower, my insides are like those little kids who run the water for a little while and hop in just long enough to get wet and hop out!
i can fill up on juice (both 100% juice and all high fructose corn syrup versions) all day long. some days i recognize this and think "that's why i can't lose weight". i consume far less juice now and usually it's 100% juice but still i've been doing p90x for 6 weeks and only lost 10 lbs. that's the ten i lost last time and gained back b/c i started working out and just eating whatever. i want to do better with my water and most days i mean well. i'll throw a bottle in my bag before leaving the house. i may get 3/4 of the way through a 16 oz. bottle which is just shameful. i usually don't let myself drink anything else and still i don't finish.
how many showers do you get in a day? meaning, what do you do to make sure you get your proper intake of h2o? you can also tell me how often you bathe if you want; soap or body wash? what kind?
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LOL @ how often ppl bathe...hahha
I drink as much water as possible, NOW. However, my water consumption in the past was almost non existent. I knew that I needed to make a change and now, water is probably the first drink that I turn to. I still love juice but I don't drink it nearly as much. I know a guy who totally cut out juices and only drank water for like a month and he lost a nice amount of weight.
side note- there is this new grape juice from Welchs, it has the concord grapes and acai berries..WHOA it's goooood and its supposed to be good for your health.
PJD
Uh... not enough, but posts like this help. B/t you, NerdGirl & thummyb, you'd think I've remember by now.
*going to the office kitchen to get a glass of water*
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