one of the best tactics for weight loss is to tell others you are trying to lose weight. they say it holds you accountable not only to yourself, but to your friends, family and co-workers. therefore, i will be using you all to hold me to my promise to work more activity into my day.
as you may know, i am pretty much a daily poster with this blog. with every post, i will post what i did activity-wise for that day. i can't post on any other topic without this information but i can post only this information.
wish me luck!!!
today i did my cardio pilates dvd